Consistency

Goal this week- be consistent!!!


When I set goals for myself I usually fail. Something about the whole discipline thing really gets to me I am way too much of a free spirit. But to make progress around my waistline I have to be focused on obtaining this goal. Thus this week, I will work out at least five times. I get nervous even typing this, but I know I can do it.

I will meet this goal by waking up early every workday and doing some type of cardio class. Tomorrow morning, there is cycling at 5:30 a.m. Somehow and someway I will get up early enough to get my butt on that bike. The praise is that, my gluteus maximum isn’t as sore anymore. For anyone who has never tried spinning before, the first time is the worst, I was sore for several days. However, after doing it a couple of times within the past week I actually like it. Yet, while completing the class on Thursday I didn’t even work up a sweat. Does that mean I wasn’t working out hard enough? The people in the class were out of breath, to the point of exhaustion, but I was feeling good. I will take that as I am in better shape than I thought.

Adding to the challenge of working at out five days this week, I also plan on not eating after 8:00 p.m. That has by far been my biggest weakness over the past several months, eating too late. Therefore, I will be deliberate about working out in the morning and eating dinner as soon as I get home, then I am done for the night. Prayerfully I will succeed in these endeavors. Challenge accepted!